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About Alison

Specialties

 

Digestive wellness

Food allergies & intolerance

Healthy cooking / meal planning

Diet and Detoxification

Elimination diets

Nutritional Cooking
My Story

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Finding the right diet that meets your medical needs, budget, daily routine, and personal preferences may seem like a chore, but nutritionist Allison Knight knows from years of experience that changing your eating habits can be enjoyable and beneficial to your health. Despite what the infomercials may say, your new diet isn’t waiting in the “Diets” aisle of your local bookstore or grocery store. Only a qualified nutritionist who truly cares about the lives of their clients can deliver substantial and long-term nutritional guidance. 

 

To guide her clients toward a healthier lifestyle, Allison works with individuals and families in New York, NY to develop customized plans that take into consideration each client’s medical history, available resources, daily routine, preferences, and diet. She can provide tailored plans for women who are pregnant, babies, children, and teens, and other types of patients. Read on to learn more about the professional.

A Different Approach to Eating Well

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Allison’s approach to dieting focuses on adding affordable, nutritious, and delicious dishes and food items to your diet. No matter what your medical needs or budgeting realities are, Allison believes that everyone can and should find joy through food. Allison commonly offers advice and counselling on:

  • Weight Management

  •  Family and Pregnancy

  •  Endocrine Disorders

  •  Cardiovascular Disease and Hyperlipidemia

  •  Digestive Disorders

  •  Food Allergies and Sensitivities

  •  Eating Disorders

  •  Sports Nutrition

 

Often, her advice comes in easy-to-follow tips. As an example, here are selections from 10 Tips to Improving Family Nutrition that Allison recently blogged about:

  • Practice what you preach (by setting good examples for your children)

  • Plan ahead

  • Cook in bulk

  • Involve the whole family

  • Cook from scratch

  • Keep it simple

  • Eat the rainbow (by looking for colourful fruits and vegetables)

  • Eat family meals together

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