Oatmeal with Berries

It's important to use whole rolled porridge oats, rather than instant oats, because they take much longer to digest.

This recipe serves two; each portion contain both simple and complex carbs, 88 g in total, 12 g of fiber, 21 g of good fats, and 18 g of proteins. With this composition, it will be a good post workout meal that replenishes glycogen reserves

The perfect winter breakfast, this creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein.

Ingredients

• 200 g oats, crushed • mix of berries, handful • 200 ml milk • 200 ml water • 1 tbsp butter • 1 tbsp coconut sugar

Instructions

1. Put oats in a saucepan; pour in both milk and water and mix. 2. Bring to a boil and simmer for 10 minutes; stir regularly to prevent lumps and sticking to the bottom of the pan. 3. After the mixture turns into a thick porridge, add butter and coconut sugar and stir. 4. Serve the oatmeal dressed with fresh berries.

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